![Kettlebells & Koffee Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBOTB6MVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--3b6f1a14acab09a6b2e786cc8df75434323804f2/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFsZ0NhUUpZQW5zR09nbGpjbTl3T2d0alpXNTBjbVU2Q25OaGRtVnlld1k2REhGMVlXeHBkSGxwUVRvUVkyOXNiM1Z5YzNCaFkyVkpJZ2x6Y21kaUJqb0dSVlE9IiwiZXhwIjpudWxsLCJwdXIiOiJ2YXJpYXRpb24ifX0=--1924d851274c06c8fa0acdfeffb43489fc4a7fcc/Copy%20of%20Koffee.jpg)
Kettlebells & Koffee
If you are obsessed with Kettlebell workouts & all your pre workout consists of coffee, we will most likely get along! I am Carlos, an entrepreneur that's always looking for ways to challenge myself! Being in the creative space I am always looking for ways to trigger motivation or new ideas. Kettlebell workouts do it for me! Listen, like or not, either way if you got this far I appreciate the support! #kettlebellsandkoffee
Episodes
3 episodes
100 Burpees Recap & Setting Goals!!!!
In this episode I recap the specifics on my 2020 goals I have set for myself! I also recap achieving my first goal of 100 burpees in under 5 min! This was my 5th attempt at the Burpee Challenge! As always this episode was inspired by Koff...
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Season 1
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Episode 3
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8:35
![Kettlebells & Koffee Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBOTB6MVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--3b6f1a14acab09a6b2e786cc8df75434323804f2/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/Copy%20of%20Koffee.jpg)
Will you be going back to your gym post Corona??
In this episode, we discuss going back to your gym post Coronavirus. Are you scared to go back, are you waiting to go back, have you cx your membership? We discuss these topics and more on this episode of Kettlebells and Koffee!! V...
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Season 1
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Episode 2
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18:40
![Kettlebells & Koffee Artwork](https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBOTB6MVE9PSIsImV4cCI6bnVsbCwicHVyIjoiYmxvYl9pZCJ9fQ==--3b6f1a14acab09a6b2e786cc8df75434323804f2/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDVG9MWm05eWJXRjBPZ2hxY0djNkUzSmxjMmw2WlY5MGIxOW1hV3hzV3docEFmcHBBZnA3QmpvSlkzSnZjRG9MWTJWdWRISmxPZ3B6WVhabGNuc0dPZ3h4ZFdGc2FYUjVhVUU2RUdOdmJHOTFjbk53WVdObFNTSUpjM0puWWdZNkJrVlUiLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--bfdad5b04912fa8a9db85eb3989e46c5908e2723/Copy%20of%20Koffee.jpg)